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I'm the Ruler of Catching Colds – and I Can Share with You Tips for Staying Healthy

This time last year, I found myself filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, just for something to say, I wondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction by the Singers

When I brought up my evening, the group of artists backstage at the TV studio did two things. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff before I deafened them all, overloading their audio gear.

Managing Stuffy Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation in addition, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Extreme. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Daniel Norris

A passionate collector and expert in trading card markets, with over a decade of experience in rare memorabilia.

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